Tyler and I started running last Monday and I'm wondering if you all can give me some advice...I started getting shin splints on our last run, and they haven't gone away yet (it's been 2 days). Just curious as to whether I should keep running through the pain, or back off and let my legs heal? I've read many differing opinions online from reputable sources. I've been told to do anything from keep going as hard I have been (which isn't THAT hard) to stopping any sort of activity until the pain is completely gone. Just curious as to whether or not any of you have dealt with this and what you've done about it. Thanks!
annie | six months
1 month ago